Saturday morning...

So the end of the working week - a chance to have a quick look at how the weight loss is going.

I got on the scales with some trepidation but....

After 5 days I have lost 7 pounds! I'm now 20 stone and 1 pound - 281 pounds. And my BMI is down to 38.1

Tracy, my wife, has lost 6 pounds and, as I understand it, Sarah's weight is dropping too. SO, all-in-all, a successful week for everyone!